- Goal weight reached on
- 17 April 2027
- Duration
- About 26 weeks (184 days, roughly 6.0 months)
- Daily calorie intake
- Eat about 1,835 kcal per day: starting energy needs 2,335 kcal minus a 500 kcal deficit.
- Simple calculation for comparison
- Simple calculation with a constant deficit: 154 days. With falling energy needs it takes 30 days longer.
- Expected progress
| When | Date | Weight |
|---|
| Week 4 | 12 November 2026 | 172.1 lb |
| Week 8 | 10 December 2026 | 168.4 lb |
| Week 12 | 7 January 2027 | 164.9 lb |
| Week 16 | 4 February 2027 | 161.6 lb |
| Week 20 | 4 March 2027 | 158.5 lb |
| Week 24 | 1 April 2027 | 155.5 lb |
| Goal reached | 17 April 2027 | 154.0 lb |
- The date is a calculated estimate: water, muscle and the body’s adaptation make the pace vary. A slow, steady pace is usually easier to keep up; larger losses belong under medical supervision. The rule of thumb is 7,700 kcal per kilogram of body weight; it is only approximate. The result is an estimate and does not replace medical or dietetic advice.