BMR calculator
Units
metric (cm, kg)
imperial (ft, in, lb)
Sex
female
male
Age
years
The equation is meant for adults.
Height
cm
Weight
kg
Height (feet)
ft
Height (inches)
in
Weight (pounds)
lb
Activity level (PAL)
1.4 – sedentary, very little movement (lower limit)
1.53 – sedentary, e.g. office work
1.76 – moderately active, e.g. standing and walking at work
2.25 – vigorously active, e.g. heavy physical work
2.4 – very vigorously active (upper limit)
Values from the FAO/WHO/UNU report 2004. Exercise counts as part of your usual day.
Result
JavaScript is required for the calculation.
BMR (kcal per day)
1,426
Total daily energy expenditure (kcal per day)
2,182
In kilojoules
BMR 5,967 kJ · total 9,130 kJ
This is an estimate for healthy adults. Actual needs can differ considerably with muscle mass, illness, medication, pregnancy or breastfeeding. It is not a diet plan. It does not replace advice from a doctor or dietitian.